Paste this where HTML is allowed. It shows today's reading, the Gnome's label, and a link back. No script, no tracking, nothing loads but one small page.
<iframe src="https://mastergnome.com/pages/widget?embed=1" width="320" height="140" style="border:0" title="The Distraction Index by MasterGnome" loading="lazy"></iframe>
Plain text version, for anywhere else: copy the daily share block from the front page (the box under the Index).
The Index number, label, and this widget are free to embed and quote with attribution to mastergnome.com, in any medium, commercial or not. Do not present the number as your own. Do not alter the number or the label; if you need a different reading, read the method and make your own index, we will link to it. That is the whole license.
Every number points to /pages/method: numbered inputs, weights, window, formula, the v0 caveats, and the version log.